PRIVATES
HIGH ENERGY strength training
easy-to-follow high energy body and mind classic pilates training
Classic Pilates private
1:1 high energy connecting Body and Mind
Health. wellness. coaching
1:1 coaching to outline your goals mind, body and spirt. we will focus on exercise, nutrition, sleep and hydration.
Private paddle fit session.
Let’s take your workout to Big Blue and practice your strength onshore and off.
1 hour mind coaching WORKOUT
to touch base, I actively listen to remove the chatter from your mind. I’m here to help solve or shut up and listen.