Begin
Let’s begin with you.
Before we schedule your first session, I’d like to understand a little about your body, your goals, and what you’re looking for.
This isn’t a test or an assessment you need to prepare for. It’s simply a conversation that helps me understand where you are today so we can create the right place to begin.
Why start here?
Because no two bodies arrive with the same history.
Understanding where you’ve been, how you’re feeling, and what you want from your practice creates a safer, more thoughtful, and more personal starting point. A few minutes of conversation makes the movement that follows much more intentional.