ABOUT US

fitness FOR ALL

At BOM - Body of Movement, we delve beyond conventional fitness realms. We recognize that true wellness is a fusion of physical vitality and mental serenity. Kate’s journey began with a profound realization: the body and mind are not isolated entities yet interconnected forces that shape our well-being. This ignited Kate to pioneer a holistic approach to fitness and wellness, one that acknowledges the symbiotic relationship between physical health and mental equilibrium.

Kate's approach combines Pilates for building a strong foundation, weight training for strength, and a touch of cardio to create a well-rounded routine focused on physical wellness. She emphasizes the importance of daily water intake, proper sleep, and a balanced diet to complement your overall body movement. With Kate, you'll experience a holistic approach to fitness that aims to enhance your overall well-being.

INSPIRING STRENGTH and BUILDING wellness through nurturing  movement.