Seasonal Private Practice
Fall Into You.
Build strength. Find focus. Create consistency.
Fall Into You is a 12-week private movement practice designed to help you reconnect with your body, build meaningful strength and create consistency before the busiest part of the year.
Through a personalized combination of strength, Pilates, mobility, balance and recovery, we’ll build a practice calibrated to your body, your goals and the season you are in.
This isn’t about pushing harder or chasing a quick transformation. It’s about creating an intelligent, sustainable practice that helps you enter the holidays feeling strong, steady and connected—with momentum you can carry into the new year.
- 01
Ground
Reconnect with your body, establish a baseline and return to a consistent rhythm.
- 02
Build
Develop strength, stability, mobility and confidence through thoughtful progression.
- 03
Carry
Integrate what you have built and create a practice that can support you through the holidays and beyond.
Assessment
The First Hour Is a Listening.
Every Fall Into You practice begins with a whole-person assessment. We’ll explore your movement history, current lifestyle, goals and physical capacity to create a practice that meets you where you are. Progress is revisited throughout the 12 weeks so you can see—and feel—the strength and capacity you are building.
New clients complete a Physical Activity Readiness Questionnaire and BOM Whole-Person Intake before beginning.
Two private sessions each week
- 8 private sessions every four weeks
- 24 sessions across 12 weeks
- Personalized programming
- Initial and final movement assessments
- Progress review at the midpoint
- Standing weekly appointment times
$1,920 paid in full
$80 per session
24 sessions across 12 weeks
Best for momentum
Three private sessions each week
The third weekly session is thoughtfully calibrated to the client. It may focus on progressive strength, Pilates, mobility, balance or recovery—it does not mean three high-intensity workouts.
- 12 private sessions every four weeks
- 36 sessions across 12 weeks
- Personalized integration of strength, Pilates, mobility and recovery
- Initial and final movement assessments
- Progress review at the midpoint
- Priority standing appointment times
$2,700 paid in full
Preferred commitment rate of $75 per session
36 sessions across 12 weeks
A 12-week commitment is required. Packages are paid in full. Sessions are reserved as standing weekly appointments. Limited private spaces are available.
Fall enrollment now open
